How to reinforce your willpower?

What is willpower? It's to do what you say. Better promise less but do it. Reason why calmness is important to be able to act only on the essential and important.

The more the Human is active, the more he creates intentions. Intentions are only good if they are realized and don't stay in emptiness in the air.

To be a good leader you better watch out what you promise. For this a break between 5 pm and 7 pm in the evening is essential to be able to get your mind calmed down and get the energy back after a long day of work.

Follow nature cycle and slowdown after 5 pm.

Our business world is much too active after these hours, which are times where your energy gets pumped out if you're still working too concentrated. Mistakes start coming up and you lose your strength for the next day.

This accumulates energy loss with time and can create chronic illnesses